Beat the Heat, Before the Heat Beats You

As temperatures rise, preparation, hydration, and awareness are the keys to preventing heat-related illnesses on the jobsite.
Article
June 11, 2026
Beat the Heat, Before the Heat Beats You
Beat the Heat, Before the Heat Beats You

A message from our safety team:

As temperatures begin to rise, one of the most important safety topics on any construction site becomes heat illness prevention. Every year, workers across the country suffer serious injuries—and even fatalities—from heat-related illnesses that could have been prevented through proper planning, hydration, and awareness.

Heat illness doesn't happen only during extreme temperatures. In fact, workers can begin experiencing heat-related stress when temperatures reach 80°F, especially if they are performing strenuous work, wearing heavy personal protective equipment, or are  acclimated to working in warmer conditions.

One of the most effective defenses against heat illness is acclimatization. Acclimatization allows the body to gradually adjust to working in hot environments. New employees, workers returning from time off, and those assigned to more physically demanding tasks are particularly vulnerable and should be monitored closely during hot weather.

Hydration is equally critical. By the time you feel thirsty, your body may already be experiencing the early effects of dehydration. Workers should drink water frequently throughout the day—up to four 8-ounce cups per hour during hot conditions. Every employee should have access to at least two quarts of potable drinking water during their shift and should take advantage of regular water and rest breaks.

At Bergman, water is provided at no cost to employees, and every project maintains a water replenishment plan to ensure adequate supplies are available at all times. No jobsite should ever runout of drinking water. If water supplies become low or unavailable, employees should immediately notify site supervision or a member of the Safety Team.

Superintendents play a vital role in heat illness prevention by monitoring weather forecasts through NOAA and implementing additional protective measures when temperatures reach or exceed80°F. This includes reviewing heat illness procedures with employees and subcontractors, ensuring shade is available, encouraging hydration, and increasing awareness of heat-related symptoms.

Remember, heat illness is preventable. Stay hydrated, take breaks when needed, utilize available shade, and watch out for your coworkers. A few extra minutes spent drinking water and cooling down can make the difference between a productive day and a medical emergency.

Stay cool, stay hydrated, and worksafe.

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